Anger Management

[amyburple]

Controlling Anger -- Before It Controls You

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.


Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.


I'm hot tempered person, I easily get mad! Sometimes I can control it but sometimes NOT :cwm23::Brick:

[scott&ligaya]

like I said in another post, if I start to get wound up I will just pick up our baby, watch him smile, wave his arms, kick his legs and generally just enjoy playing with him. If I am at work, I just call up some of his piccies on my lap top or call home and listen to him gurgle, if all else fails, jump in the car drive 180 miles to North Cornwall and go surfing with my 18 year old and have a couple of beers!!:BouncyHappy::BouncyHappy::BouncyHappy:

[KeithD]

:furious3: :icon_lol:

[amyburple]

like I said in another post, if I start to get wound up I will just pick up our baby, watch him smile, wave his arms, kick his legs and generally just enjoy playing with him. If I am at work, I just call up some of his piccies on my lap top or call home and listen to him gurgle, if all else fails, jump in the car drive 180 miles to North Cornwall and go surfing with my 18 year old and have a couple of beers!!:BouncyHappy::BouncyHappy::BouncyHappy:

Listening to MUSIC help me to ease wht i feel... Sometimes I keep quite not to talk to people or sometimes the worst I will CRY AND CRY and CRY :bigcry::bigcry::bigcry:

[amyburple]

I really have a bad temper :Brick::furious3:
Though wrting BLOGS on my multiply and friendster account -- I can let go of those anger feelings! :Hellooo::BouncyHappy::cwm12:

[maria_and_matt]

when i am mad i go shopping :BouncyHappy: then when i get home and i am still mad i get my husband to cook dinner, after dessert if i am still mad, i just bully my husband :BouncyHappy: if all else fails i will just bully him some more :Cuckoo:

[amyburple]

when i am mad i go shopping :BouncyHappy: then when i get home and i am still mad i get my husband to cook dinner, after dessert if i am still mad, i just bully my husband :BouncyHappy: if all else fails i will just bully him some more :Cuckoo:

WOW so you should always get mad so that you can go shopping hehehehe... :xxgrinning--00xx3::icon_lol::xxgrinning--00xx3: I have my moments if I get mad to my hubby I the one who find reason to get mad on him lol :Rasp::Rasp::Rasp: