Fats It

[marksroomspain]

Well time to get myself into my fitness regime tomorrow after been too complacent since my wife arrived 11 months ago and the little guy arriving a month later.

Alongside my desk job hence no physical activity mostly on my part and a weight gain of 3 stone :doh its time to make use of my gym membership and hit the treads.

My wife bless her has not said anything negative but when I mentioned my intention she said "I noticed Mark but didn"t nag incase I hurt your feelings", well this said from a 8 stone filipina to a 20 stone 6ft 3 giant its time to get serious.

So guys my aim is 5 stone weight loss and a much fitter, healthier future, wish me luck, will keep regular updates on this thread...:xxsport-smiley-002::xxsmilie_fussball::REDancedancer08:

[joebloggs]

:xxgrinning--00xx3:good luck
i need to give up eating crisps :cwm24:

[grahamw48]

...

http://img27.imageshack.us/img27/8716/umi.gif

.

...before and after. :biggrin:

[joebloggs]

http://emilysmucker.files.wordpress.com/2011/08/skinnyfat.jpg?w=300&h=222

[gWaPito]

Good luck Mark. :xxgrinning--00xx3:

[Terpe]

Good luck with your weight control.......it needs time and will power.
Don't try to see major results too soon. :xxgrinning--00xx3:

[Michael Parnham]

Simple things like walking everywhere and always use stairs etc, good luck Mark and stick to whatever plan you put in place! :xxgrinning--00xx3:

[stevewool]

good luck Mark, since Ems been here i have lost loads of pounds, in fact i would say thousands of pounds :icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol:,
but she is worth it :REGamblMoney01HL1::REGamblMoney01HL1::REGamblMoney01HL1:

[Terpe]

good luck Mark, since Ems been here i have lose loads of pounds, infact i would say thousands of pounds :icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol:,
but she is worth it:REGamblMoney01HL1::REGamblMoney01HL1::REGamblMoney01HL1:

:laugher::laugher::laugher:

You've got a one track mind dear boy :xxparty-smiley-004:

Mind you, I know exactly what you mean..........
I've got a New Year's Resolution up my sleeve for 2014 though.......sparks ahead.....:ReadIt:

[Terpe]

...i need to give up eating crisps :cwm24:

I've heard that since I joined this forum.......where's the will power joe ?
:xxparty-smiley-004:

[Doc Alan]

Just to wish you good luck with your resolution to lose weight, and add to the encouraging posts already made here :xxgrinning--00xx3: !


I’m sure you don’t need me to advise you on the risks of being overweight or obese. In any case I don’t judge lifestyle choices, and you’re certainly not alone.



However, in the winter months and weeks around Christmas, it won’t be easy to lose weight. Be patient, with perseverance you will soon feel the benefits, and please do keep posting with your progress :xxgrinning--00xx3:.

[fred]

I`ll be joining you Mark.. About 3 stone overweight! Its all gotta go..
They are just such good cooks in our house..Every meal is served with white rice and San Miguel beer..
:cwm25:

[marksroomspain]

I`ll be joining you Mark.. About 3 stone overweight! Its all gotta go..
They are just such good cooks in our house..Every meal is served with white rice and San Miguel beer..
:cwm25:

And gallons of cooking oil...:laugher: god she stays so skinny, that makes me laugh...:icon_lol::xxgrinning--00xx3:

[gWaPito]

good luck Mark, since Ems been here i have lose loads of pounds, infact i would say thousands of pounds:icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol::icon_lol:, but she is worth it:REGamblMoney01HL1::REGamblMoney01HL1::REGamblMoney01HL1:

Yes, I can say the same :xxgrinning--00xx3:

[gWaPito]

I`ll be joining you Mark.. About 3 stone overweight! Its all gotta go..
They are just such good cooks in our house..Every meal is served with white rice and San Miguel beer..
:cwm25:

Must agree :xxgrinning--00xx3:....I've lost 11 kilos since mine's buggered off :biggrin::xxgrinning--00xx3:

Thanks for the boxing rep Fred :xxgrinning--00xx3:

[gWaPito]

And gallons of cooking oil...:laugher: god she stays so skinny, that makes me laugh...:icon_lol::xxgrinning--00xx3:

They do..Jane would eat more than me...she didnt go over 43kg standing at 5'6''....she did go upto 52kgs at the latter end of both pregnancies

Thanks for the rep Mark :xxgrinning--00xx3:

[Arthur Little]

So guys my aim is 5 stone weight loss and a much fitter, healthier future, wish me luck, will keep regular updates on this thread...:xxsport-smiley-002::xxsmilie_fussball::REDancedancer08:

:xxgrinning--00xx3: ... all the BEST with your efforts, Mark.