since I arrived here 4 years ago I learn to eat without salt or not too much salt on my food though Im still using it occassionally when Im cooking...msg on my covered is ban!
when I go home to Phils I can't eat salty food already even my favourite sinigang I can't eat it bec too much salt on it. I guess eating without too much salt for the last 4 years change my appetite (I don't know if it is bad or good bec some of my friends and relatives in Phils think I am "maarte" coz im in the UK) another thing may be bec I am working in a care home as most of the food we serve there are no salt or small amount of salt of course no MSG.
I know its hard at first to give up what we get use before but there's so many alternatives to make your food nicer and enjoyable and not putting our families health at risk (prevention is better than cure)
