Originally Posted by
maria_and_matt
hahaha i am fat! i was about 13st 5'5. recently well about 2 months ago i started a diet, the after six diet in fact. i start my day with bfast normally oatmeal and a banana, if i find i am hungry i eat an apple of a handful of grapes. then for lunch i eat half a cup of brown rice with fish or meat and veg. then i eat oatmeal again at about 5:30 with fruits. then after six i dont eat anymore, i just drink lots of water. and so far i have lost 18lbs. i am very pleased with it, i suffered from hunger pains the first week but now my body has adjusted and is used to my routine.
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