What is your favourite technique???

[tiN]

Im going to try it iye as i am very frustrated to do some yoga.. Ill buy a dvd and do it from home

[Pepe n Pilar]

Im going to try it iye as i am very frustrated to do some yoga.. Ill buy a dvd and do it from home

Hi TiN,
Yeah that would be nice. I can also do that at home but just because i want to meet friends and so i have enrolled on this. Actually we have plans of going somewhere outside England and our teacher asked us to make suggestions where to go this summer. One member had suggested Scotland. AS i can see in your profile you're from Scotland, what beautiful places could you suggest? I might visit you... we never know.... Iba din kasi TiN kapag mag classmates kesa sa house lang. Even if i have exercise machines here i still go once a week in the gym. I just use these machines and weights at home when the weather is not good...

[Pepe n Pilar]

For those with knee problems....

Here we go.
Kneeling position. Then sit on your toes. Bend forward. Bring both hands infront touching the floor. Slowly move them towards the front whilst head drop on the floor. Then forehead touching the floor. Both knees touching chest. Press. Reach as far as both hands can. Normal breathing. Stay in that position for at least 3 minutes. Then reverse. Rotate both shoulders 3 x. Relax....

[Pepe n Pilar]

Enrollment time. I had received from the post the application form and it says there are only 2 classes to choose from which both are of 1 1/2 hrs and had increased the tuition fees. My teacher had emailed me saying there is a class for just one hour and i can go to the office to tell them my choice. I went and was told that if ever my name stays on the one-hr class and the enrollees are less than 16 then it won't get through. Then i was told to go back after 2 weeks to check if the the one-hr class will be open.

Today i phoned them and was told that there is only one enrollee on this one-hr class so i might as well stay on the 1 1/2 hrs class or else i won't have a slot on here if i decide to transfer. So i said nevermind, just put my name there. I was just thinking if there is a one-hr class why don't they put it on the checklist so everybody knows there is? And everytime they call they will get an answer that there is only one on the list.... Huh! Is this what you call a false advert? or is this a trap?

[Florge]

ooooohhhhh... yoga technique!!!!

I thought it was something else..... LOL

[Pepe n Pilar]

ooooohhhhh... yoga technique!!!!

I thought it was something else..... LOL

Hehe Yes Florge they use that term "technique"....
this is good for the mind and body....

[bornatbirth]

Is this what you call a false advert? or is this a trap?

neither really!

if the class doesnt get filled up,they wont make any money so will stop the class,thats business?

[Pepe n Pilar]

neither really!

if the class doesnt get filled up,they wont make any money so will stop the class,thats business?

Yes it is different here in the UK even if we want to enroll in classes like this, classes won't push through if they don't get filled up.

What i was wondering was they didn't include that one-hr session in the checklist (that's why i said it is a trap..lol)so therefore all enrollees don't have any idea that it is available. Everyone has chosen the 1 1/2 hr so that they will have a slot but if you ask them they all prefer the 1 hr only. I happened to bump into one of my classmates in the town center and she has the same complaints as well. One-hr is enough i presume.

They want more money hence they increased the time and the fees. Yes you're right BAB that's business.

[badrock]

doggy but still can,t get legs behind ears. more baby ol needed

[Tawi2]

doggy but still can,t get legs behind ears. more baby ol needed

Is that the "Downward-facing dog" position

http://yoga.about.com/od/yogaposes/a/downdog.htm

[Pepe n Pilar]

doggy but still can,t get legs behind ears. more baby ol needed

Shall i change the title to " What are your favourite yoga positions"?

Is that the "Downward-facing dog" position

http://yoga.about.com/od/yogaposes/a/downdog.htm

Yes Tawi2 this is one of the steps on yoga technique pls see post ~1.... before you bend both knees and do the baby posture!!

[GaryFifer]

Do you not feel that trans meditation is usually broken by people releasing wind in sessions? Bending the body in such strange manners obviously moves parts of the intestines and thus much

[Pepe n Pilar]

Do you not feel that trans meditation is usually broken by people releasing wind in sessions? Bending the body in such strange manners obviously moves parts of the intestines and thus much

is this the pavana mukta asana?

http://www.santosha.com/pavana.html

[GaryFifer]

Well I would love to do yoga, but I have to be careful about some techniques as I have a back problem.

My problem is Scheuermann Disease,Guide to Scheuermann Disease which is a curve in the thoracic spine. So I try to make the back muscles strong by swimming. Still hurts alot.

Is that hindi language? Since yoga has it's origins in India.I can do the Lion pose first thing every morning
http://www.santosha.com/simha.html

[Pepe n Pilar]

Well I would love to do yoga, but I have to be careful about some techniques as I have a back problem.

My problem is Scheuermann Disease,Guide to Scheuermann Disease which is a curve in the thoracic spine. So I try to make the back muscles strong by swimming. Still hurts alot.

Is that hindi language? Since yoga has it's origins in India.I can do the Lion pose first thing every morning
http://www.santosha.com/simha.html

Sorry to hear about your back problem Gary&Jessica... You may consult your doctor first if you can do some of the yoga techniques.
The lion posture is very easy..open mouth and extended tongue.. lol...you may try that it won't hurt your back anyway. There are many yoga postures which i find very easy to do....but I prefer those that squeezes my back and more stretching!

[Pepe n Pilar]

Drinking and Yoga..... I never knew they were so similar!!!

[GaryFifer]

How about the MP technique. This is Boris Johnston showing us:

[Pepe n Pilar]

Lol Gary is this Boris Johnson?? Really???