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  1. 17th June 2009 #1
    Sim11UK
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    Quote Originally Posted by Pepe n Pilar View Post
    Another technique..This is good for the spinal..

    Sit on the floor with both legs straightened forward. Make sure you sit up straight. Chin up, spinal straight and relax not stiff. Normal breathing (don't hold your breath). Bend left leg and place it under the right thigh. Ankle touching the bum. Now fold right leg and place it on your left side. Left arms on top of the right leg. Left elbow on top of right knee. Right arms at the back facing outward. Face forward. Breath in. Hold your breath for a minute. Then look at your back. Facing forward to right then back. Breath out.

    Repeat. Reverse..

    I'm doing it now.....naked

  2. 17th June 2009 #2
    Sophie
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    Quote Originally Posted by Sim11UK View Post
    I'm doing it now.....naked
    "10% of life is made up of what happens to you, 90% is decided by how you react"
    "The way to love anything is to realize that it may be lost"

  3. 17th June 2009 #3
    Pepe n Pilar
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    Quote Originally Posted by Sim11UK View Post
    I'm doing it now.....naked

    That's good then naked Sim... huh! sorry, i mean Sim11UK
    " The people who mean something to your life are not rated "the best" don't have the most money, haven't won the greatest prizes....
    They are the ones who care about you, take care of you, those who, no matter what, stay close by... "

  4. 17th June 2009 #4
    Sophie
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    Quote Originally Posted by Pepe n Pilar View Post
    That's good then naked Sim... huh! sorry, i mean Sim11UK
    LOL, i agree iye, i think sim11uk ought to have a new name - naked sim
    "10% of life is made up of what happens to you, 90% is decided by how you react"
    "The way to love anything is to realize that it may be lost"

  5. 17th June 2009 #5
    Sim11UK
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    Quote Originally Posted by Sophie View Post
    LOL, i agree iye, i think sim11uk ought to have a new name - naked sim
    Ooooh you'll make me blush...Wait till I put the photo's in the gallery.

  6. 17th June 2009 #6
    Pepe n Pilar
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    Quote Originally Posted by Sim11UK View Post
    Ooooh you'll make me blush...Wait till I put the photo's in the gallery.
    i will look for that in the gallery...Yoga technique of the naked Sim
    " The people who mean something to your life are not rated "the best" don't have the most money, haven't won the greatest prizes....
    They are the ones who care about you, take care of you, those who, no matter what, stay close by... "

  7. 17th June 2009 #7
    Sophie
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    Quote Originally Posted by Pepe n Pilar View Post
    i will look for that in the gallery...Yoga technique of the naked Sim
    I can't believe it iye, you're yoga technique is evolving as well
    Who would have thought it would have such a bold and naked transformation, quite literally though
    thanks to naked sim
    "10% of life is made up of what happens to you, 90% is decided by how you react"
    "The way to love anything is to realize that it may be lost"

  8. 17th June 2009 #8
    Sophie
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    Quote Originally Posted by Sim11UK View Post
    Ooooh you'll make me blush...Wait till I put the photo's in the gallery.
    Ok, we'll wait for your photo's in the gallery then naked sim
    "10% of life is made up of what happens to you, 90% is decided by how you react"
    "The way to love anything is to realize that it may be lost"

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