Wow, i just realized now how i need yogaOriginally Posted by Pepe n Pilar
There are also many psychological benefits produced by yoga. It has been known to help with obsessive-compulsive disorders. It reduces stress,
anxiety, depression and tension. It increases a feeling of well-being. Most people will experience a positive outlook on life and feel invigorated. They
will have higher energy levels and will have a better knowledge of themselves and be more self-aware. Improved memory, attention and concentration, as well as, social skills and self-acceptance are also benefits of this exercise.
However, i'm not so sure if my back can handle it as i have a back problem.....
I'll probably just stick to aerobics or gym.....
