Hi Sophie,Originally Posted by Sophie
Wow, i just realized now how i need yoga
However, i'm not so sure if my back can handle it as i have a back problem.....
I'll probably just stick to aerobics or gym.....
You can ask your doctor about it. I guess yoga is more lighter compared to doing aerobics or using the exercise machines in the gym. In yoga you're not lifting any heavy equipments unlike in the gym. As i've said in my first post at first i thought i will be bored bec i find it very slow. So if you have back problems then this is good ( i suppose) as it is done slowly...and not perspiring..but some other days of the week i do the treadmill, bike if i want to perspire, lift weights (5 lbs -15lbs max).
