For those with knee problems....
Here we go.
Kneeling position. Then sit on your toes. Bend forward. Bring both hands infront touching the floor. Slowly move them towards the front whilst head drop on the floor. Then forehead touching the floor. Both knees touching chest. Press. Reach as far as both hands can. Normal breathing. Stay in that position for at least 3 minutes. Then reverse. Rotate both shoulders 3 x. Relax....
