Dont drink,dont smoke,take up some form of physical excercise,I guarantee you wont feel bloated or run down,radical change of diet also,lay off cakes and stodge
Also i eat fresh fruit, and veggies, but cakes and stodge are for sure a no no
At least i have some common sense
I just thought a good old Colon flush wd be a good compliment!
At least it wd stop me farting like a trooper