Intestinal detoxification

[Fitzy]

3 times a week for an hour and a half session is all you need,work on your cardiovascular,no need to bulk up,your heart is the main cog in the machine,if you were 2 stone overweight you were putting strain on it mate,now thats shed your heart doesnt have to work as hard,we aint getting any younger mate,every little helps,good thing about Pinas is your always going to lose weight because of the amount of swimming you normally do And the masses of fresh fruit you eat,ice cold mango for breakfast

I normally do 3 hrs p/week cardio, and some toning at the BA club
To be honest, I feel better now, than I did when I was 30, am serious
For a start, my knees feel better for it, as well as my general well being, and also I drink a whole lot less, and NO beer whatsoever

The Nicotine Lozengers are good, but is proving hard to stop, but I made a start, and never smoke during my shift at work.
Besides, Yanie wd never stand for it, and for sure I wont smoke when I go to Cebu next week

[Ji&Ma]

The Nicotine Lozengers are good, but is proving hard to stop, but I made a start, and never smoke during my shift at work.
Besides, Yanie wd never stand for it, and for sure I wont smoke when I go to Cebu next week

Trying to stop smoking Fitzy? Welcome in the club
I know well it isn't easy - been smoking about 20 a day for some 15 years and I'm stopping now as well because my Maricel isn't smoking and we want kids in the future and be healthy obviously...
If you mean it seriously try to contact your local Health Centre their smoking cessation adviser - they are able to provide a great advice and you can get patches and other NRT on prescription. Fully recommended.
Good luck