Originally Posted by Tawi2
3 times a week for an hour and a half session is all you need,work on your cardiovascular,no need to bulk up,your heart is the main cog in the machine,if you were 2 stone overweight you were putting strain on it mate,now thats shed your heart doesnt have to work as hard,we aint getting any younger mate,every little helps,good thing about Pinas is your always going to lose weight because of the amount of swimming you normally doAnd the masses of fresh fruit you eat,ice cold mango for breakfast
and the amount ofhe is planning
remember thats the best exercise in the world
regular exposure to a loving partner has extraordinary effects on health and well-being...
oh I meant 
