Yes it is essential to take folic acid(VitB9 or Folate) to prevent birth defects...it also plays a large role in cell growth and development, as well as tissue formation. It is recommended to take a daily dose of folic acid starting at least one month prior to conception and during the first trimester of pregnancy. Consult your OB for further info.
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thanks D&G
to loved and beloved is the greatest joy on earth...