is going to gym and exercising are bad for u??

[pocahontas]

I agree with Zobel, i was about to say those two things, ask your doctor and your physical instructor. They know what's best for you. If you're doing very light exercises they won't harm you unless you begin with a purpose hence you will be given a schedule and time frame in using each of the machines. BTW have you had some checkups before the enrollment? The gym i have been attending requires checkups like ECG because it is a MUST to know if an applicant has heart problems. An interview is conducted upon filling up the application forms thus the instructor will know what's your purpose and what part of your body you want to enhance, add or lose some weights, and if you like to have some muscles or not.

One thing i've learned about doing some exercise is if you want to maintain your body weight you have to dedicate one hour on each visit for at least 2x a week or make it at least 3x if you want to lose weight. At least an hour or 2. Oh! but when i was with my friends we stay from 8am-12nn. Then off we go for lunch... .

Some say that if you are regular in those exercises you are prone to get pregnant. I have a friend who wanted to get pregnant because they (she and her hubby) had planned it just after 4 yrs of marriage. One of her doctor's advice is to be in regular exercise.

Best of luck and hope to get good news on your plans of getting pregnant.

Cheers!

thanks for the post pepeandpilar.. and its nice to hear some helpfull tips..well we just had to fill up a form because it was a promo for 2in1 membership and good only for 3months.. so there is no really checking things like that.. i know what your saying upon registration coz in my others gym before it was like that a check up background..but i guess this time because of promotion and good for 3months its not really important....hehe should i say that... hm..

my exercise is doing 10 to 20minutes cross training, and some seatups and for thighs machine, and stretching and sometimes i do push ups for 10counts only..coz its hard hehe then i like going to sawna after that and swimming where my hubby likes it..

what you think i think its only a light right...

[Pepe n Pilar]

thanks for the post pepeandpilar.. and its nice to hear some helpfull tips..well we just had to fill up a form because it was a promo for 2in1 membership and good only for 3months.. so there is no really checking things like that.. i know what your saying upon registration coz in my others gym before it was like that a check up background..but i guess this time because of promotion and good for 3months its not really important....hehe should i say that... hm..

my exercise is doing 10 to 20minutes cross training, and some seatups and for thighs machine, and stretching and sometimes i do push ups for 10counts only..coz its hard hehe then i like going to sawna after that and swimming where my hubby likes it..

what you think i think its only a light right...

You're welcome Pocahontas. Thanks for appreciating my tips. It's my pleasure to share some more tips to you. Yes i know there are gyms that has to reach a quota by giving out promos like this one. It is to their advantage right? As a costumer we also have to know what is right for us and what kind of exercise we have to indulge in.
I hope you're being guided by the gym instructors everytime you use the machine or no need for those who already has been enrolled before because they already have an idea.
I have learned that we only have to stay 5-10 mins on the treadmill if we want to maintain our present body weight and 20 mins if we want to lose weight. And those thigh machines, for abs, arms, legs, etc. etc. just 5lbs-10lbs or 15lbs eventually. Those can be done gradually. Oh...So many tips to share here..lol.
I hope you're enjoying, it sure is enjoyable especially the sauna..
Take care.
Cheers!

[pocahontas]

You're welcome Pocahontas. Thanks for appreciating my tips. It's my pleasure to share some more tips to you. Yes i know there are gyms that has to reach a quota by giving out promos like this one. It is to their advantage right? As a costumer we also have to know what is right for us and what kind of exercise we have to indulge in.
I hope you're being guided by the gym instructors everytime you use the machine or no need for those who already has been enrolled before because they already have an idea.
I have learned that we only have to stay 5-10 mins on the treadmill if we want to maintain our present body weight and 20 mins if we want to lose weight. And those thigh machines, for abs, arms, legs, etc. etc. just 5lbs-10lbs or 15lbs eventually. Those can be done gradually. Oh...So many tips to share here..lol.
I hope you're enjoying, it sure is enjoyable especially the sauna..
Take care.
Cheers!

goodevening..pepeandpilar.. the gym staff there ask us to introduction of the machine but we dont need it as like you said no need to those who knows how to use the machine where its mostly samething the instruction in others gym.

i really do going to gym eversince but honestly im not particular in how many minutes you should stay in those machine in different level or in different reasons.. coz i used the machine in only one reason.. when im tired then i will stopped sauna its my favorite..but i kinda have this feeling bit strange coz the sauna in gym is small and men and girls are together.. which i never done before..well i can't complain its better than nothing, but id just feel shy well as long im with my hubby thats fine..