is going to gym and exercising are bad for u??

[Pepe n Pilar]

thanks for the post pepeandpilar.. and its nice to hear some helpfull tips..well we just had to fill up a form because it was a promo for 2in1 membership and good only for 3months.. so there is no really checking things like that.. i know what your saying upon registration coz in my others gym before it was like that a check up background..but i guess this time because of promotion and good for 3months its not really important....hehe should i say that... hm..

my exercise is doing 10 to 20minutes cross training, and some seatups and for thighs machine, and stretching and sometimes i do push ups for 10counts only..coz its hard hehe then i like going to sawna after that and swimming where my hubby likes it..

what you think i think its only a light right...

You're welcome Pocahontas. Thanks for appreciating my tips. It's my pleasure to share some more tips to you. Yes i know there are gyms that has to reach a quota by giving out promos like this one. It is to their advantage right? As a costumer we also have to know what is right for us and what kind of exercise we have to indulge in.
I hope you're being guided by the gym instructors everytime you use the machine or no need for those who already has been enrolled before because they already have an idea.
I have learned that we only have to stay 5-10 mins on the treadmill if we want to maintain our present body weight and 20 mins if we want to lose weight. And those thigh machines, for abs, arms, legs, etc. etc. just 5lbs-10lbs or 15lbs eventually. Those can be done gradually. Oh...So many tips to share here..lol.
I hope you're enjoying, it sure is enjoyable especially the sauna..
Take care.
Cheers!

[pocahontas]

You're welcome Pocahontas. Thanks for appreciating my tips. It's my pleasure to share some more tips to you. Yes i know there are gyms that has to reach a quota by giving out promos like this one. It is to their advantage right? As a costumer we also have to know what is right for us and what kind of exercise we have to indulge in.
I hope you're being guided by the gym instructors everytime you use the machine or no need for those who already has been enrolled before because they already have an idea.
I have learned that we only have to stay 5-10 mins on the treadmill if we want to maintain our present body weight and 20 mins if we want to lose weight. And those thigh machines, for abs, arms, legs, etc. etc. just 5lbs-10lbs or 15lbs eventually. Those can be done gradually. Oh...So many tips to share here..lol.
I hope you're enjoying, it sure is enjoyable especially the sauna..
Take care.
Cheers!

goodevening..pepeandpilar.. the gym staff there ask us to introduction of the machine but we dont need it as like you said no need to those who knows how to use the machine where its mostly samething the instruction in others gym.

i really do going to gym eversince but honestly im not particular in how many minutes you should stay in those machine in different level or in different reasons.. coz i used the machine in only one reason.. when im tired then i will stopped sauna its my favorite..but i kinda have this feeling bit strange coz the sauna in gym is small and men and girls are together.. which i never done before..well i can't complain its better than nothing, but id just feel shy well as long im with my hubby thats fine..