Another smoker here :beatnik2: I've had a few attempts at quitting over the past 20 years, usually whenever I travel abroad I'll set off with the attention to quit, doesn't always last long though, its usually when I'm back in the UK, same routine and habits, I'll start up again. Depends on the company you keep also. I keep relatively fit, but do sometimes feel tight chested if I over do it. Set myself a target to stop before I'm 40, hopefully long before then.