My attackers

[September]

Hey Penn send me some fish if you caught many.
Nah don't worry about this kind of person.Look at me dear I'm over fifty but my neighbors said I look like thirty something.
My advice is eat loads of veges, fish, fruit and rice everyday no junk food,no alcohol,coffee and don't smoke and most of all drink one liter of water a day.

o

I like this advice about healthy things