Cannot Sleep ...

[Arthur Little]

no coffee, tea, cola and chocolate before bedtime.... ...those will keep u awake

with three out of the four abstentions ... but [milk] chocolate? Surely, HOT chocolate's OK.

[-sillybilly-]

with three out of the four abstentions ... but [milk] chocolate? Surely, HOT chocolate's OK.

Try Horlicks aswell....and a warm bath before bedtime! But the question is what exactly is your bedtime