Hi Arthur,
I chat with my father a lot on this subject.
He says that a lot of older people have a doze in the afternoon or in the early evening before they try and sleep at night also.
His doctor told him to cut out the naps, but it is too difficult for him.
IMO, if you can resist by any means having the nap, maybe you will be so tired at 10pm, you will be asleep with your lovely wife
soon be bed time arthur time to catch up with all the missed sleep
Three hours later, Steve ... I'm about to do just THAT! As another day dawns for our co-forumers 7,000+ miles away in the Philippines, it's my hope that it'll be a really good one for each of you. Have fun! And to fellow members here in the UK, I bid you all, a very Goodnight and sweet dreams!
Your friend,
Arthur
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