When first arriving it may also be worth investigating if any vitmain or minernal supplments are needed. Plenty of Phills I know eat far more fish, loads more fruit and vegtables when in Phill.
But of course the foods they know are often far more expensive or un obtainable at least in the quanities they are used to.
So some of our more medically qualified Phill uk forum family members may want to comment but at least for a short term fix possibly multi vitamins and minerals plus may be fish oil (cod liver oil capusles )which seems to have a postive effect on hair skin and nails i belive
Pedicure seems to be the other big issue!!! Again Ladies when you fly over make sure your pedicure kit is in your suitcase so its not confiscated as a sharp item/s when going though customs
