Getting fit?

[Arthur Little]

I'm 6 foot too Arthur and weighed 14 1/2 stone about 10 years ago. After changing my diet I've been between 11 and 11 1/2 stone for almost 10 years.

... Wow! That's marvellous, Ian ... what's your secret?

Good luck with your diet and with controlling your diabetes

, mate ... I imagine the nurse will keep me on track.