Originally Posted by nigel
I'm a delivery driver and deliver (what are often) heavy boxes everyday, it's a fairly physical job, but a friend of mine who is keen on fitness has told me that despite my physical job, I'm still not doing enough exercise!!
Well how much is enough for gawds sake!?
, Nigel ... lifting heavy boxes is certainly exercise! Maybe your friend is referring to the amount of time you spend behind the wheel!?
