Lots of fresh vegetables and salad, nuts, real meat and fish (not processed), no white flour, potatoes or refined sugar. That means sweets, cakes, biscuits, crisps, chips are off limits. TBH I really enjoy eating proper food and don't miss any of the above nasties - although I do allow myself the odd treat every now and then.Originally Posted by Arthur Little
... Wow! That's marvellous, Ian ... what's your secret?
I very rarely drink in the Uk, if I do, it's only ever red wine or light beer (much less sugar in both)
