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  1. #1
    Respected Member purple's Avatar
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    Quote Originally Posted by macky View Post
    I agree Purple the problem with our society now about losing weight is we want the results quickly. And as a busy family all we buys is ready made food and take always..That results to gaining weight..
    Haven't tried organic food...
    tnx for your advice
    that is so true.. fast pace life. but going organic or natural will give you long term results.. give it 2-3 months and you will enjoy years of results. very good for your body as well because you're not intoxicating your body with processed foods which I suspect is the cause of these terminal and new found diseases which did not exist many years back.
    In theory, I think that our body is not metabolizing these and instead are deposited in our body, evolve into forms of diseases.

    I hope Doc Alan will look into this. As I'm sure he will have his say.
    Life as we make it


  2. #2
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    Quote Originally Posted by purple View Post

    I hope Doc Alan will look into this. As I'm sure he will have his say.
    I'm happy that slimming coffee and other fad diets work for some people - but not as happy as those making and selling them
    There's a worldwide epidemic of obesity. It results from energy intake exceeding expenditure. Energy balance is affected by metabolic rate, appetite, diet, and physical activity. In most cases it's the result of too much food and too little exercise. It is a risk factor for diseases of the heart, high blood pressure, diabetes, gallstones, osteoarthritis and some cancers. These are "new" in the Philippines in the sense that they have become more common over recent years in part because of obesity.
    The main treatment of the obese individual is a suitable diet and increased physical activity. Attendance at groups such as "Weight watchers" may help. Anti-obesity drugs and / or surgery are not the first line of treatment. Fad diets are just that - if I were obese I would want to see the clinical evidence they work before spending money on them .


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