Being in the same line of work as Ricky I've found I've put a fair bit of weight on myself. In old money I'm 6ft 4in and weigh just shy of 15 stone (about 97kg). I am fairly broad though and for a good few years I had a 34inch waist but as soon as I got over 30 I found I was putting weight on like no ones buisness, my waist is 36 inch now!! Due to work my weight goes up and down by 5-6kg every 5 weeks or so. I lose weight at work due to bad food, no ale only water and the odd cup of tea and going to the gym every other day for my trip (half hour on the rowing machine and half hour of wieghts). I don't eat alot of veg (doesn't taste nice to me) and I try not to eat pudding, thats about all. When I get home its then that I start putting the weight on, eating properly and drinking, and most importantly not really exercising. this is because i'm busy every day work on my house so I get a sweat on then!! So basically at nearly 36yrs I'm 6ft 4, waist 34 - 36 waist and go between 93 - 98kg every 5-6 weeks.
Oh yes, well done ricky on your weight lose. Personally I couldn't do it like you as I like my ale too much!!!!
