Its being proved that a sensible diet is not just good for your health but good for your brain as well...sorry, but I dont agree with vegan diet as it should be all complete protein,carbohydrates,vitamins and minerals.
Also there's the cost issue as fast food doesnt mean cheap but many people use it as excuse for time constraints which is understandable as everyone is always in a rush but with a little thought, fresh food can be prepared fairly ,quickly and in most cases quicker than a drive to the local kebab shop or kfc.
On reading the latest report or even before that, people should really consider what they are being feed with these prepacked prepared meals as the main constraints for the manufacturers is not nutrition.
Time for everyone to get thier aprons on and check youtube for some quick and easy freshly cooked dishes
unless they have gone to far down the fast food route and now dont know how to turn their pc or oven on.
It is an effort to maintain good weight in the UK,from a size 6 to 8 ,need to gain a couple of extra blubber to protect me from the cold.
Any sensible diet you can recommend??
