Physical activity prevent you from diseases, help in weight losand weight managment and better sleep. Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity can even help prevent depression and high blood pressure. Exercise help in burn calories. The more intense the workout, the more calories you burn, and make easier to keep your weight under control.
Just use your body the way it was designed over millions of years to be used.
Simple really.
Excessive exercise is not good though, and there are a lot of gym members who are 'hooked' on it in an unhealthy way IMO.
Originally Posted by Cluver
... hmm ... I've been exercising the old grey matter trying to decipher the "morse code" on your profile page. But alas, I ain't that "cluver"!
i touch my toes everyday
i have learnt to do what my wife says!
Seems to be a bot of some kind, another account opened with 4 strange posts at the same time
Keith - Administrator
arhdar, have the same ip address
i have learnt to do what my wife says!
i touch my toes everyday
arhdar, have the same ip address... Ardal? AGAIN!
athdar, seem to post pretty much the same...http://filipinaroses.com/member.php/7714-Athdar
i have learnt to do what my wife says!
Exercise will help you more in the health and fitness era.... By doing properly and in good way any one can get the better one results of that....
Yes Exercise have countless benefits regarding health. I think everyone should to give time for exercise. It is only a way through which we can stay healthy without taking chemical made pills.....
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