Quote Originally Posted by bornatbirth View Post
in my mid 20s i use to go to the gym and pump iron and ride my road bike but to get really fit you need to put in the hours and like most of us and being married...i havent got the time any more.
Oh come on Bornatbirth! you surely will find a time for yourself- 30 mins to dedicate just for yourself everyday. All of us are busy and we are being pulled in different directions every single day!
50-100 sit ups and 100 press daily like Englishman I'm sure you will be fine