Quote Originally Posted by scott&ligaya View Post
heh there Les, you still on the bike? have you been able to get over your tendon soreness and get out running. I ran into work this morning from my hotel along a tow path to Ilkeston about 9km, feeling it now though and need to get my FD to drop me back in his car,... do not fancy the jog/walk/crawl back LOL
I have been totally useless since last week,I had the boozy night out and never really recovered til Monday.
Still can't run will give it another week so it's a 1000 cal burn up on exercise bike tmrw without fail