Insomnia

[Arthur Little]

I have been suffering from insomnia for months now and I'm getting bloody frustrated about it.

Ahh ... my dear Juvy ... welcome to "the club"! I have a similar problem - hence the reason I'm oft'times to be found typing away here in the middle of the night (I've FREQUENTLY wondered if an over~active brain was the cause of the problem! ) See my thread entitled 'Inveterate Insomniac', dated 29 March 2011.

... it's extremely frustrating when one just simply CAN'T sleep (although ... as an I'm inclined to doze~off all too easily if I happen to sit down during the day!). Like in your case, Doc Alan came to the rescue with possible diagnoses and/or remedies for the "malady".

Lately, though, I've been replenishing my stock of paperbacks ... so that ... if I've found myself unable to "connect with dreamland" after going to bed ... getting up and settling in an armchair to read a book helps.

[juvyjones28]

Ahh ... my dear Juvy ... welcome to "the club"!

Thanks for the warm welcome mr arthur.

See my thread entitled 'Inveterate Insomniac', dated 29 March 2011.

Interesting thread, will have a look at that.

Doc Alan came to the rescue with possible diagnoses and/or remedies for the "malady"... getting up and settling in an armchair to read a book helps.

Doc Alan is such a big help, thanks to him I'm glad your sleep pattern is better now after trying those remedies. I really need to start reading books and see if it works for me. Thanks po!