Insomnia

[sars_notd_virus]

Any suggestion to non-medicinal ways to fall asleep better? Thanks in Advance.

Juvy

hi juvyjones!! time zone really suck$ lol
during my first two years of Long Distance Relationship with my husband , I also found it hard to keep my sleeping patterns ...so, I enrolled myself in aikido lessons, one hour training three times a week after work and pilates on some days ,..it helped me tone up and feel more relax inside and out!! also, a good massage in the spa or ''hilot'' might help to relax you and help control the insomnia symptoms.
Goodluck and hope you be with your hubby soon!!
..husbands are really good in keeping the bed warm for their wives

[Arthur Little]

hi juvyjones!! time zone really suck$ lol
during my first two years of Long Distance Relationship with my husband , I also found it hard to keep my sleeping patterns ...

... you TOO, Marie?

[Arthur Little]

...so, I enrolled myself in aikido lessons, one hour training three times a week after work and pilates on some days ,..

... what is 'aikido'? And ... ... the only 'pilate' familiar to me [in name] was the one called 'Pontius'!

[Arthur Little]

Aye ... it's a serious subject, right enough ... with both a doctor and a 'virus' entering the discussion!

[imagine]

Aye ... it's a serious subject, right enough ... with both a doctor and a 'virus' entering the discussion!

well well,,,,, imagine that

as wide awake as a ,,,,, hawk

and very ,,,,,, Little ,,,,,, sleep

[Arthur Little]

well well,,,,, imagine that

as wide awake as a ,,,,, hawk

and very ,,,,,, Little ,,,,,, sleep

... NICE one, Stewart ... I'll sleep on it!

[juvyjones28]

hi juvyjones!! time zone really suck$ lol

lol indeed ate marie

I enrolled myself in aikido lessons, one hour training three times a week after work and pilates on some days ,..it helped me tone up and feel more relax inside and out!! also, a good massage in the spa or ''hilot'' might help to relax you and help control the insomnia symptoms.
Goodluck and hope you be with your hubby soon!!

I was thinking to enroll for a yoga lesson, I heard its one of the good remedy to cure insomnia. aikido lessons sounds good too. Thanks ate I'm keeping my fingers crossed for my upcoming visa app.

..husbands are really good in keeping the bed warm for their wives:xxgrinning--

I sleep better when I'm next to my hubby. And his warm cuddles put me to sleep easily. you lucky your with your hubby already.