Insomnia

[lastlid]

I am up at 3.30 am. Ha! I usually sleep perfectly but me and the wife have just had an argument and I cant sleep.

Exercise helps a lot. Hour at the gym or a walk or a jog.

[juvyjones28]

well well,,,,, imagine that

as wide awake as a ,,,,, hawk

and very ,,,,,, Little ,,,,,, sleep

I am up at 3.30 am. Ha! I usually sleep perfectly but me and the wife have just had an argument and I cant sleep.

Oh dear did you accommodate yourself in the dog house last night after an argument with wifey?

Exercise helps a lot. Hour at the gym or a walk or a jog.

Thanks lastlid, will give it a try.