Pretty similar to me except I use honey instead of syrup and add sliced banana. Am tucking into a bowl right now.....yum.
No added salt or sugar.
Incidentally, as Doc Alan might tell you, Scotland tends to be the highest in the country for heart related diseases and no doubt one of the reasons is salt in porridge. The daily recommended maximum of 1 teaspoonful of salt per day can be surpassed in your first meal of the day if you add salt to porridge.One Scottish guy gruffly told me it has to be water and salt only (and anything else I'd be called a wee poof)