took the day thinking of what you said aabout bios shouldnt effect,,
looks like some coincidental happenings which i thought was the bios update,
though i think because of the update, it caused windows to update wirless adapters and kicked out my wirless connection somehow, after sorting that, it still didnt seem right,, so like i say thought about what you said,for a while before having a good second check over my comp, remember i said also i did a restore to try fix it, well today i scanned for outdated programs again, i had just a few days ago updated flash and adobe, i looked in programs to find the old ones where back alongside the new ones, must have been the restore caused it,, i uninstalled the old ones again, and fingers crossed everythings seems good now,
thanks boss for you help, and everyones elses input too![]()