Red Meat

[lastlid]

I've been telling people this for years I live on chicken

New Scientist has mentioned this numerous times, usually based on scientific evidence of the transfer of free radicals from the red meat, which are extremely high compared with white meat, beef being the worse, and I haven't eaten that since I was 16

For those of you who think you can take antioxidants to clean up free radicals, remeber they also clean up the good ones your body needs . The only double blind test of antioxidants I'm aware of over the long term resulted in a higher death rate for those who took them.

No fish?