Don't believe everything advertisers tell you, the benefits are so small you wouldn't even notice. The best way to lower cholesterol is not to drink 'magic potions' but stop putting the wrong fat types in your body. As for Yakult![]()
.... I'll just say it's marketing magic
... normal cheap yoghurt is just as good. If you really want digestive helping bacteria you can buy it in pill form from health shops, but it's only really any use when you are ill and need to 'reset' your system.
Consuming enough fluids and fiber, being physically active, and controlling stress are also important for good digestive health.![]()
Keith - Administrator
But the foods that are the worst for you are the best tasting right!!!
My mouth is watering right now thinking about lechon and pig skin
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If you want your dreams to come true ...... first you have to wake up
Thats it. We love the taste of fat, salt and sugar.......
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