Quite right about the immediate benefits Alan.
When I last 'properly' stopped, couldn't believe my increased energy levels AND just the amount of extra stuff I got done...rather than sat about smoking.
It was tough keeping up the increased food intake though.
A whole carrier bag full of food would just disappear over the day.
I can vouch for that.Originally Posted by grahamw48
I would say with 2-3 weeks I felt very significant benefits in lots of ways. Especially in energy levels and breathing.
Amazing just how fast really.
My ex wife blew up like a balloon when she stopped smoking for a spell a few years back...
It was tough keeping up the increased food intake though.
A whole carrier bag full of food would just disappear over the day.
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