Lots of different ways to beat stress you can find on the internet, but it's down to what works for you, I try to leave work at work, Yol don't deserve me bringing it home, but she is amazing at helping me through it, same can work for you, they just need to remember you need to get your boots off and sit down first, once they understand that, our lovely pinays are incredible. Without Yol at my side I would not be coping with the stress at work we've had since September, but best of luck mate you will find your own way in time.
