underweight

[lastlid]

When I was about 20 yo I asked the same question. I burned off everything I ate. Not an ounce of fat on me. The answer was to eat more carbs.

There you have it. Just add more carbs to your diet. Also exercise will help as muscle weighs more than fat.

And increase the proteins too, if you want more muscle.

[stevewool]

i was born fat

[Moy]

i was born fat

lucky you

[lastlid]

"When you gain weight you need to consume a surplus of calories in order to fuel your muscles. You need to consume 4-6 smaller meals throughout the day for a steady release of nutrients to your muscles. Foods should be high in carbohydrates, high in protein and moderate in fats. Foods you should consume include wholegrain bread,brown rice, pasta, chicken, beef, turkey, fish, whole eggs, full cream milk, as well as high calorie fruits and vegetables such as bananas, sultanas, raisins, dried apricot, dried fruits, corn, peas, beans, lentils and potatoes."


Its all out there Moy.



http://www.streetarticles.com/build-...r-skinny-girls

[lastlid]

And more.

The 2 Different Meanings Of "Weight"

"When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There's no need to frightened of it...you won't end up as a bodybuilder - in fact women's bodies simply don't produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight."



Article Source: http://EzineArticles.com/2317318

[imagine]

yeah just think moy , a little extra muscle means you can work harder

[imagine]

here you go moy

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[lastlid]

Pastries, pies, cakes, doughnuts etc

[Moy]

thanks again Imagine

[joebloggs]

no wonder your underweight
no crisps no peanuts - i use to like the hickory smoked ones or honey coated ones
no chocolate
your worries are getting to you you;ll end up anemic

[Moy]

no wonder your underweight
no crisps no peanuts - i use to like the hickory smoked ones or honey coated ones
no chocolate
your worries are getting to you you;ll end up anemic

what is worst that high blood though i love my liver (chicken) or (pigs) and mussel and oyster that am sure..its just the sweet stuff and crisp dont turn me on at all

[Moy]

i use to like the hickory smoked ones or honey coated ones

by the way Joe what are those crisp?? might be worthy to try that tomorrow to gain some weight

[joebloggs]

they are not crisps but peanuts dont know if you can still buy the hickory ones , but the honey ones u can, 45% fat

what you need is to be on my veggy junk diet you'll soon be back to your self again

i dont think they make the hickory ones any more probably a good thing or i would be 20+ stone

[sars_notd_virus]

Moy, how about rice 3x a day little and often

[Moy]

Moy, how about rice 3x a day little and often

i try sars..its just my apetite are so slow

[stevewool]

being from a large family and having 5 sisters, the saying for my sisters where they have big bones, dont know where the saying came from, they where not fat but if they managed to hit you with a left hook you knew it,

[Michael Parnham]

Bhem_bhem, why do you want to put weight, if thats your profile picture you look beautiful! When I first went to the Philippines in 1989, all or most of the the ladies were beautiful and slim and thats what the majority of men like, but recent years I have noticed that there are many fat girls, and fat is not pretty, is it because of junk food outlets or have todays women got no pride anymore? Please dont be offended it's not my purpose to offend anyone, I just can't understand why the change.

[grahamw48]

Michael....totally agree mate.

My first trip was 1990. Overweight Filipinos were a comparative rarity then (a badge of wealth in those days).

Now, so many fat people, same as here. Jolibee, McDs, Pizza instead of healthy rice, fish and veggies are probably the culprits.

Shame.

[KeithD]

The only time it becomes a problem Moy is if you are walking across the road and vanish down the grid

[imagine]

one way to tell if your too skinny,

stand straight,stick out your tongue, stand sideways to the mirror, if you look like a zipper your too thin

[Moy]

one way to tell if your too skinny,

stand straight,stick out your tongue, stand sideways to the mirror, if you look like a zipper your too thin

[grahamw48]

[stevie c]

My wife is lucky she had gained 1st since she had been in the uk

[lastlid]

Scones and clotted cream.
Peanut butter.
Full fat cheeses.

[KeithD]

Scones and clotted cream.
Peanut butter.
Full fat cheeses.

She wants to put on weight not clog up her arteries

[lastlid]

She wants to put on weight not clog up her arteries

[Moy]

She wants to put on weight not clog up her arteries

[lastlid]

A little of what you fancy does you good.

[lastlid]

Scones and clotted cream.
Peanut butter.
Full fat cheeses.

She wants to put on weight not clog up her arteries

All in moderation of course.