underweight

[Moy]

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

could be true but i would rather had muscle than a f......... bones and ribs

[lastlid]

thats probably has happen..for 2 weeks now i got a bowl of porridge top with slice of banana and dash of honey or golden syrup hope this will make me gain some weight

Slap some cream on the top of that too!

Also use full fat milk.

[imagine]

Slap some cream on the top of that too!

Also use full fat milk.

carnation on top

[Moy]

Slap some cream on the top of that too!

Also use full fat milk.

i never use skimmed milk

[Moy]

carnation on top

oh yes..sounds yummy too

[imagine]

slap plenty mayonase on as many foods as you can

[imagine]

oh yes..sounds yummy too

i can drink that straight from can

[lastlid]

carnation on top

Yep. I need to do the opposite. Lay off the carnation on my porridge with honey and banana.

[Moy]

Yep. I need to do the opposite. Lay off the carnation on my porridge with honey and banana.

and a mug of my fav drink milo

[imagine]

moy, later i will scan a booklet i got from dietition on sugestions how to gain weight,

il upload to thread for you

[Moy]

moy, later i will scan a booklet i got from dietition on sugestions how to gain weight,

il upload to thread for you

oh bless you..thanks Imagine..would be so nice and be helpful

[imagine]

oh bless you..thanks Imagine..would be so nice and be helpful

your welcome moy,

[Moy]

More carbs then. Easy.

carbs was for me everyday but i never gain at all

[imagine]

here you go moy

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[lastlid]

Pastries, pies, cakes, doughnuts etc

[imagine]

sorry not so clear but readable

[Moy]

thanks again Imagine

[joebloggs]

thats the odd things here even if you ask the GP..they wont give you any supplement or vitamin to get back to your diet..they would just ask you question unlike in the PH if you go to consult a doctor..at least a tablet or vitamin would be offer but not here (UK) which is i understand as they just let the body heal naturally or gain its strength

because you can buy vitamins anywhere Ros, the doc doesn't have to prescribe them, why would she write you a prescription and charge you £7 when you can buy them for a couple of £.

eat some peanuts, crisps or chocolates you'll soon be back to normal

[Moy]

because you can buy vitamins anywhere Ros, the doc doesn't have to prescribe them, why would she write you a prescription and charge you £7 when you can buy them for a couple of £.

eat some peanuts, crisps or chocolates you'll soon be back to normal

but i dont like chocolate joe not at all a tin of quality street for me last for 6 months now..could not eat at all..i like cashew nut though..but not crisp

[joebloggs]

no wonder your underweight
no crisps no peanuts - i use to like the hickory smoked ones or honey coated ones
no chocolate
your worries are getting to you you;ll end up anemic

[Moy]

no wonder your underweight
no crisps no peanuts - i use to like the hickory smoked ones or honey coated ones
no chocolate
your worries are getting to you you;ll end up anemic

what is worst that high blood though i love my liver (chicken) or (pigs) and mussel and oyster that am sure..its just the sweet stuff and crisp dont turn me on at all

[Moy]

i use to like the hickory smoked ones or honey coated ones

by the way Joe what are those crisp?? might be worthy to try that tomorrow to gain some weight

[joebloggs]

they are not crisps but peanuts dont know if you can still buy the hickory ones , but the honey ones u can, 45% fat

what you need is to be on my veggy junk diet you'll soon be back to your self again

i dont think they make the hickory ones any more probably a good thing or i would be 20+ stone

[sars_notd_virus]

Moy, how about rice 3x a day little and often

[stevewool]

being from a large family and having 5 sisters, the saying for my sisters where they have big bones, dont know where the saying came from, they where not fat but if they managed to hit you with a left hook you knew it,

[Michael Parnham]

Bhem_bhem, why do you want to put weight, if thats your profile picture you look beautiful! When I first went to the Philippines in 1989, all or most of the the ladies were beautiful and slim and thats what the majority of men like, but recent years I have noticed that there are many fat girls, and fat is not pretty, is it because of junk food outlets or have todays women got no pride anymore? Please dont be offended it's not my purpose to offend anyone, I just can't understand why the change.

[grahamw48]

Michael....totally agree mate.

My first trip was 1990. Overweight Filipinos were a comparative rarity then (a badge of wealth in those days).

Now, so many fat people, same as here. Jolibee, McDs, Pizza instead of healthy rice, fish and veggies are probably the culprits.

Shame.

[KeithD]

The only time it becomes a problem Moy is if you are walking across the road and vanish down the grid

[imagine]

one way to tell if your too skinny,

stand straight,stick out your tongue, stand sideways to the mirror, if you look like a zipper your too thin

[grahamw48]