underweight

[imagine]

i visited my GP today and guess what..never once of my life i was underweight at all.... i gain weight yes when i was pregnant 4 years ago otherwise i am on my normal weight..i now weighting 45 kls/6 stones i should be at least 52-55 kls/8-9 stones
i dunno what to do , what diet should i do to gain weight .
the GP make me laugh though she told me normally her patient has a problem on getting diet to loss weight but me i am so upset of losing weight ,well of course i am..i got three kids and and work to do.. plus the winter is coming wont have any thing to cover for the cold weather

help

i wouldnt worry too much, recomended weight is based on everyone and not the individual, we are all different,though it wouldn't harm for you to gain half stone to 1 stone, for my height body frame, my recomended weight is 11 to 12 stone, the most i ever been is 9 and a half stone, the half was beer fat, most my life i was 9 stone and happy and comfortable at that, i just cant imagine carrying the recomended 11 to 12 stone, for me i think would be too much and un healthy

[Moy]

i wouldnt worry too much, recomended weight is based on everyone and not the individual, we are all different,though it wouldn't harm for you to gain half stone to 1 stone, for my height body frame, my recomended weight is 11 to 12 stone, the most i ever been is 9 and a half stone, the half was beer fat, most my life i was 9 stone and happy and comfortable at that, i just cant imagine carrying the recomended 11 to 12 stone, for me i think would be too much and un healthy

i know what you saying..my height is about 5'1 and on my early 30's and i never been underweight during my early years