underweight

[Moy]

I agree Stuart.
If you feel fit and healthy and eat a balanced diet your body will be what it was intended to be, even if not what some machine or table of figures dictates.

thats the thing as well graham as i was underweight and i dont eat breakfast but i work mostly during the day i get dizzy during midday.. and during the end of the day i just feel very tired and no energy at all

[imagine]

thats the thing as well graham as i was underweight and i dont eat breakfast but i work mostly during the day i get dizzy during midday.. and during the end of the day i just feel very tired and no energy at all

breakfast is the most important food of the day, your body will eat your reserve if no breakfast, you will never gain weight

[Moy]

breakfast is the most important food of the day, your body will eat your reserve if no breakfast, you will never gain weight

thats probably has happen..for 2 weeks now i got a bowl of porridge top with slice of banana and dash of honey or golden syrup hope this will make me gain some weight

[Moy]

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

could be true but i would rather had muscle than a f......... bones and ribs

[lastlid]

thats probably has happen..for 2 weeks now i got a bowl of porridge top with slice of banana and dash of honey or golden syrup hope this will make me gain some weight

Slap some cream on the top of that too!

Also use full fat milk.

[imagine]

Slap some cream on the top of that too!

Also use full fat milk.

carnation on top

[Moy]

carnation on top

oh yes..sounds yummy too

[imagine]

oh yes..sounds yummy too

i can drink that straight from can

[lastlid]

carnation on top

Yep. I need to do the opposite. Lay off the carnation on my porridge with honey and banana.

[Moy]

Yep. I need to do the opposite. Lay off the carnation on my porridge with honey and banana.

and a mug of my fav drink milo

[Moy]

Slap some cream on the top of that too!

Also use full fat milk.

i never use skimmed milk

[imagine]

slap plenty mayonase on as many foods as you can

[imagine]

moy, later i will scan a booklet i got from dietition on sugestions how to gain weight,

il upload to thread for you

[Moy]

moy, later i will scan a booklet i got from dietition on sugestions how to gain weight,

il upload to thread for you

oh bless you..thanks Imagine..would be so nice and be helpful

[imagine]

oh bless you..thanks Imagine..would be so nice and be helpful

your welcome moy,