I cant and don't/wont dance.
However last year I spent a month in the Seychelles and my friends Seychellois girlfriend made me dance with her for about two hours, I was dripping in sweat and she must have had very sore feet from me keeping standing on them. Also my arms were all over the place and I must have taken a few people out who were close by!!
I'm dreading the day I have to dance for my Filipino girlfriend!