horrible weather for weeks now or ill say almost everytime here in the UKIS IT NORMAL it affects someone mood
you feel low and sad and different sort of aching in your bodythat you dont know where?
unlike when i was in th ph all sort of things you could do without the need to spend the money just to go out but here not only the weather is off but yourself felt useless everytime the boredom attacks you..terrible
A place for everything, everything in its place.
Never as bad as this. One of the wettest years on record is 2012.
2010 was the complete opposite.
A lot of people feel that way Moy...not just Filipinas.
It has been particularly miserable this year though.
Make sure you're getting enough vitamin D when there's not much sun about, as it's sunlight that helps the body to absorb/process it.
Egg and oily fish like Mackeral, Sardines, or even just a multivitamin pill each day.
thanks for reply graham its just it bother you as normally i dont feel like this way and now for almost 3 years living here in the UK all sort of negative feelin was on my mind.. plus no sun during the day make you feel numb and slow feelinOriginally Posted by grahamw48
A lot of people feel that way Moy...not just Filipinas.
It has been particularly miserable this year though.
Make sure you're getting enough vitamin D when there's not much sun about, as it's sunlight that helps the body to absorb/process it.
Egg and oily fish like Mackeral, Sardines, or even just a multivitamin pill each day.
A place for everything, everything in its place.
SAD,Seasonally Acquired Depression?Low light levels and stuff?
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
Its true,wake up in Pinas or Spain or California or Thigh'land and you feelWake up in blighty at 5.30am on a winters morning and its like Bloody Hell,I wish I could hibernate
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
Xmas time is a bad time for a lot of people (including myself), perhaps because we have a lot of important memories at that time of the year and people and customs that we miss, especially when, as you are, a long way from our roots.
Try to be positive about all the exciting things that could be ahead in the NEW Year (even maybe an amazing long hot summer...things can change like that here).
Think of all the people who are worse off than us. The little hungry kids in the world . The people dying from cancer or paralysed, in pain.
Our own sadness can seem not so important then...and of course, it is nearly always temporary.
can you explian further what does it mean tawi? i dont quitely get what you meanSAD,Seasonally Acquired Depression?Low light levels and stuff?
A place for everything, everything in its place.
Seasonal affective disorder, or SAD, also known as winter depression is an affective, or mood disorder.
Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or summer.
SAD is rare, if existent at all, in the tropics, but is measurably present at latitudes of 30 degrees N (or S) and higher.
Seasonal mood variations are believed to be related mostly to daylight, not temperature.
For this reason, SAD is prevalent even in mid-latitude places with mild winters, such as Seattle and Vancouver.
People who live in the Arctic region are especially susceptible due to the effects of polar nights.
Prolonged periods of overcast weather can also exacerbate SAD.
SAD is a serious disorder, sometimes triggering dysthymia or clinical depression.
A number of treatments exist for SAD.
These include light therapies, medication, ionized-air reception and cognitive therapy.
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
SAD is rare within 30 degrees of the equator,your in devon or cornwall so your 20 degrees further north than that at around 50?Check out the test
http://www.depressedtest.com/sad.html
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
the weathers crap, but life feels great everytime i see Ems
omg
so what do you do to combat those feelin of being low..sad aches and numbness throughout your body
A place for everything, everything in its place.
and i think thats very true tawi and miserably missin it especially here i woke up aching and you need to go to work very terrible feelinIts true,wake up in Pinas or Spain or California or Thigh'land and you feelnot complaining just expressing
A place for everything, everything in its place.
get a picture of panglao and keep looking at it for 5 months that may help, plus a palm tree in your front room
would be nice but i want a proper real good to feel weather stevewool which is very frustrating as at the moment the southwest area was been wet and windy raining today well all week mostly
A place for everything, everything in its place.
just the same here in the midlands, wrap yourself up warm now if it was snowing it would be perfect,
Cheer yourself up,retail therapy,go shopping its almost christmas,bend the plastic,splash the cash,buy my prezzieso what do you do to combat those feelin of being low
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
done it but i dont want the chaos in shops either ^_^Cheer yourself up,retail therapy,go shopping its almost christmas,bend the plastic,splash the cash,buy my prezzie
A place for everything, everything in its place.
I've got a big picture of Panglao framed on the living room wall.
It's this one:
http://www.art.co.uk/products/p14793...al-visayas.htm
nice
Its true,wake up in Pinas or Spain or California or Thigh'land and you feelwhen in the phils i would be awake every hour, cant sleep in the heat, i miss the english weather you dont need aircon on 24/7 in the UK.
Hello
The area where I live in Scotland seems always grey
hello hanHello
The area where I live in Scotland seems always greymaybe we could chat each other in here then lols..its just the feelin is terrible especially your talking alone with yourself and you miss those dialect we use to when we were in Ph..PLUS again the weatherit make feel ill at times and you wake up grey cloud no sun and cold..brrrr..
A place for everything, everything in its place.
Also available in full glorious technicolour but you need to buy the licenceThe area where I live in Scotland seems always grey
I am glad we have four seasons in the UK (well,not really but thats what I keep telling myself).
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
Hey Moy, I also get really achy during this weather, a lot of caused by age and doing a manual, sometimes heavy job for years.
What I find helps is going to your local leisure centre and having a swim or just a paddle around in the warm water followed by a sauna or steam room. Doesn`t cost that much but it can be very beneficial.
I dealt with this topic 2 years ago – in a now closed thread.
• It's that time of year, Seasonal Affective Disorder (SAD) affects 7 % of us in the UK ( but only to a “ clinically significant degree " in 3 % ) - and almost none in the Philippines.
We know what it is - winter depression / blues ( low mood, general loss of interest, less activity, putting on weight, sleeping more, maybe less sex drive). Commoner in younger people, especially women, it's related to the short dark days of winter (affecting body chemicals like serotonin and melatonin).
• Possible treatments include daily bright light (indoors, or outdoors where possible), "talking therapies" like cognitive behavioural therapy, and antidepressants. The ideal for many forum members might be a holiday in the Philippines with loved ones
For most of us, it's mild.
• Even doctors get SAD and - to be honest, "cognitive behavioural therapy" and antidepressants - are NOT needed in most cases.
•
My remedies ? - keep fit always - or at least take SOME exercise (in daylight where possible) ; keep in touch with friends ( for real and online) ; read Fred's joke thread / laughter is the best medicine ; and of course keep online checking flights for Philippines.
• The frequency of SAD does increase with increasing latitude up to a point, but does not continue increasing all the way to the poles.
I’m not aware of recent research on the topic. For some time it's been thought that an area of the brain, near the visual pathway ( the suprachiasmatic nucleus ) responds to light by sending out a signal to suppress the secretion of a hormone called melatonin. There appears to be impairment of serotonin function in nerve cells leading to this nucleus, which is linked to the retina. This is why certain antidepressants ( selective serotonin re-uptake inhibitors ) work in severe cases.
• Read more here :- http://www.nhs.uk/conditions/Seasona...roduction.aspx
I've found something else that really helps!!!!
http://www.boracaybeachradio.com/
When the weather is dull, we don't bother, we find things to do whilst listening to all the pinoy radio stations, cos they are always warm & cheerful!!
of course you'll be wake every hour or even every seconds Joeyour not use to that weather neither you werent born there same with other here not all (includes me)
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