Everyone has their own reasons to lose weight. Doesn't necessarily mean they're thinking they're fat/overweight/obese or whatever.
Myriad reasons.

I get a kick out of sharing some of my strategies here as I pick up extra motivation and determination, as well as hints and tips.
When you get to a certain age such things as healthly become a little more urgent. Especially for those of us who enjoy to travel and have ambitions to 'fill the unforgiving minute'.
My old school motto. Still the motto as I observe todays students.
I've always reminded myself of that.

Anyway, I'm a real foodie, but If I can find a way to enjoy a tasty meal with half the calories of the traditional recipe, then I'm happy.

Has anyone seen the amount of butter that James Martin uses?