Originally Posted by
Doc Alan
Mark, having just welcomed you back to the forum I was surprised and shocked to read this thread. I only know what you have told us on the forum, both in this and previous threads, so it’s hard to help you more than the good advice already given by your friends here. I believe a few may have been more closely involved in supporting and trying to help you – all credit to them.
It seems that you are being supported by your ex-wife and others who know you well and that must help. Of course you may be assured of support from your forum friends in addition.
I understand you’re working while also responding to posts on this thread. May I suggest that as soon as possible you try to rest, and find time for yourself, in order to think and plan as clearly as possible your next moves. Put yourself first and don’t feel obliged to immediately respond to posts here.
Above all, prioritise and don’t worry about any other forum threads – even ones which you may have recently started or made contributions. Least of all, you don’t need to apologise for grammar !
Mark, I have already said, I don’t know any more than what you have posted here, so forgive me for attempting to add advice to that already given.
However, I suggest you need time off work and also a visit to your own doctor. He or she should be able to help – not only counselling but also prescribing drugs which are effective in helping your undoubted anxiety and likely inability to sleep. Your doctor is well placed to judge what should be best for you. Jane also clearly needs medical advice.
You may think it impossible to escape for even a short walk in the fresh air – but that would help far more than remaining “ caged in “, and certainly it would not be sensible to take more than a small amount of alcohol. You need your wits about you.
Please don’t think this advice is anything other than well-meaning. I wish you all the best, as I’m sure all other members wish you – many, I suspect, will find it hard to find the right words for you in your situation.