now I would never disagree with Doc Alan and bow to his superior knowledge, but i believe that diet is very relevant to avoid spots I have to avoid mars bars ( the occasional twix is ok ) Asda pre-made curries, kp salted nuts and most processed food where nuts seemed to be involved, I'm sure it's not a nut allergy as they don't make me ill.. just spotty but im ok with chestnuts wallnuts and of course chinuts