A good post thank you so many people at present in the UK, when they go to a country where the temperature is warmer or even those living in phill can benefit from.
I see plenty of the wife's cousins back in pinas not drinking enough liquids feeling ill and then taking meds but not more liquids!
Really does pay to have a quick look at the colour of your pee to make sure it's not to dark as if so you need more liquids asap.

So many people from warmer countries have said the buildings, the street layout (many high streets want sunlight if possible most of the year so little shade) all the tarmac, concrete and steel which trap the heat etc. Also the pace of life in the uk watch a brit or phill now living in the uk walking in pinas with phill based family and friends they will look like Olympic speed walkers. Just as in the cold it is best to speed up outside to warm up in the summer heat slowing down a tad can stop you feeling like your melting :-D