few weeks for me has been a nightmare. start of july havent been so good as we lost my mum-in-law due to a massve cardiac arrest. i was there from the start when she had the fit up to they took her to the ambulance and the picture wasnt very nce at all.

i am havng flashbacks, frightened now more or while in the dark. i dont want to be alone which Paul took 3 weeks off to help me out on my recovery slowly which heled a lot i must say and also to arrange thngs thats needed to be done. i am pretty sure that i havent been recovered yet and those flashbacks keeps haunting me.

i just want to ask help from you guys on how did you cope on such a life changing event like attending a sort of incident like what i have been through. what did you do to erase those bad memories that happened.

any suggestion will be much appreciated. many thanks.

novie