I admire you Tom, you're true to yourself and to your feelings...sometimes I do get to the point that I too would want to smash some people's faces or hit them or beat them up and I do think it's healthy in a way. I call it a bad acid trip though and I think the only antidote here would be your Mar, I think she'll know how to deal with you when you're angry just like a good chemical balancer. I hope you feel better soon Tom, I really do...Keep safe!